I struggled getting today's run done mainly because I have just felt tired all afternoon.
But I did it.
I stopped twice during the walking intervals, once to tie my left shoe tighter and the second time to stretch out my calves. They felt very tight during the entire run and finally loosened up halfway through my cool-down walk.
I am going to stretch now, and will take it easy on my legs the next couple days. I have scheduled to go to yoga tomorrow evening and then Thursday I may do weights or take it easy on the elliptical. Friday morning is my last run for the first week!!!!!
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