I work at a 24hr care group home. One of our overnight staff is on vacation this week, so I picked up tonight's overnight shift. Usually when I do these overnights, I tend to eat a lot. Probably because of boredom, tiredness, and boredom. Tonight, I've been good so far. But there's 8 more hours to go!!!!!
What are some things I can do to prevent myself from eating all night at the next overnight shift I might have to pick up?
I also had a chance to do my first workout of my first "program" through Workout Trainer. Today's workout was about 9 minutes long and it didn't take long for me to be sweating and breathing hard! I feel good about doing the workout, even though I just want my bed...
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